Lactose Intolerant? Kefir Might Work for You.

Lactose Intolerant? Kefir Might Work for You.

If you love dairy but struggle with bloating, cramps, or digestive discomfort, you’re not alone. Lactose intolerance affects millions worldwide, making it difficult to enjoy milk-based products. But there’s good news—kefir might be the exception.









Why Is Lactose a Problem?

Lactose is a natural sugar found in milk, and breaking it down requires an enzyme called lactase. Many people produce less lactase as they age, leading to lactose intolerance symptoms like gas, diarrhea, and stomach pain after consuming dairy.

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